Spend an afternoon nourishing your body and mind at the deepest level. Janya will offer a short talk on the subject before guiding you through a rejuvenative yoga sequence. The postural practice consists of gentle movement and long held floor poses designed to pressurize key areas of the body to release tension and stagnation allowing for a deep state of relaxation that is Yoga Nidra.
Through a systematic guided meditation technique Yoga Nidra caters to your deepest neurological, physiological, and subconscious needs in a holistic manner. Integral to the practice is Sankalpa or heartfelt intention to harmonize the future course of your action with clear conscience. All levels of fitness are welcome.
Register at email@example.com or Call 650.324.2517