Pranayama Flow

  • Yoga of Los Altos 377 1st Street Los Altos, CA, 94022 United States

Spend an afternoon revitalizing your body. Janya will guide you through a fluid sequence aimed to unblock, smoothen, and invigorate the flow of the lymphatic and cardiovascular systems. The postural practice is coupled with Pranayama or breathing techniques. It consists of mild to intense movements designed to pressurize key areas of the body  and improve the overall circulation and vitality.

This movement meditation practice connects you to the spirit of life force that moves the body. Allowing the breath to guide and unite the body and mind leads to emotional equanimity, mental clarity, and physical wellbeing. All levels of fitness is welcome. The practice is contraindicated to those who are pregnant, injured, or deeply fatigued.

$55 fees    

Register at studio@yogaoflosaltos.com or call 650.397.9779

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