Postures & Sequences
This 4-part training designs to deepen the intellectual understanding and procedural practice of Restorative yoga. Discover the body's natural power to return to homeostasis. Learn how to apply the Ayurvedic Five Sense Therapy in a Restorative practice. Explore the meditative states through Yoga Nidra.Janya's unique style emphasizes minimal setups and seamless transitions to achieve uninterrupted relaxation that is the Restorative Flow. The result is a heightened meditative journey that purifies the mind, restores the emotional equilibrium, heals the body and increases overall vitality.
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