Utilizing the subtle hand and whole body gestures, we will explore their meanings physically and energetically. The practice includes Asana or postures, Pranayama or breath-work, and Sankalpa or mental affirmation. The combination unifies the inner and outer repose and tap into the body's own healing ability.
Janya's fluid postural practice consists of gentle movements and long held floor poses designed to pressurize key areas of the body for a restful stimulation. The energetic seal of Mudras brings together the body, breath, and intention where authentic expression and insight naturally blossom. This workshop is suitable for all levels of fitness.
Register at firstname.lastname@example.org or call 650.397.9779