Postures & Hands-on Assist
This workshop is the 2nd module of the four-part yin training, and is a part of the 200-hour Yoga Teacher Training at Yoga @ Cindy's. Yin postures require the understanding of skeletal alignment and weight distribution, as well as the ability to finely tune in to the veracity of the physical sensations. You will learn how to rest in the poses while maintaining optimum circulation in order to build overall suppleness and greater joint flexibility and mobility. Janya will instruct how to practice and teach postural yin yoga effectively and safely. The workshop includes partnering practices.
Fees: $85 Early Bird by 3/11, $106 Drop-in after 3/11
Register at www.yogaatcindys.com or Call 408.730.9642