New Year Yoga Mudras

  • Avalon Yoga 370 California Avenue Palo Alto, CA, 94306 United States

Utilizing the subtle gestures, we will explore the meanings of Yoga Mudra physically and energetically. Janya's fluid postural practice consists of gentle movements and long held floor poses designed to pressurize key areas of the body for a restful stimulation. The energetic seal of Yoga Mudra practice coupled with Pranayama or breath-work tap into the body's own healing capacity where authentic expression and insight naturally blossom. We will cultivate vital intents for the year ahead. This workshop is suitable for all levels of fitness.

$55 fees    

Register at info@avalonyoga.com or Call 650.324.2517

February 11
Yin Training I