Yin

Wednesday: 5:30 - 7:00 pm   Avalon Yoga

Thursday: 11:15 - 12:30 pm   Avalon Yoga

Friday: 5:30 - 7:00 pm   Yoga of Los Altos

  • Deep stretch
  • Gentle to moderate intensity
  • Fluid, passive, long held floor poses supported by yoga props
  • Suitable for those looking to build wider ranges of joint movements and flexibility
  • Cultivate relaxation and meditation
  • All levels of fitness welcome

Restorative

Friday: 11:30 - 12:45 pm   Avalon Yoga

Friday: 4:00 - 5:15 pm   Yoga of Los Altos

Sunday: 11:45 - 1:00 pm   Avalon Yoga

  • Deep relaxation
  • Very gentle
  • Fluid, passive, long held floor poses supported by yoga props
  • Suitable for those experiencing chronic stress, fatigue, adrenal burnout, insomnia, anxiety, arthritis, movement limitation due to injuries and or stiffness
  • Cultivate meditation
  • All levels of fitness welcome

Yin Yang

Saturday: 8:30 - 10:00 am   Avalon Yoga

  • Strengthen and stretch
  • Gentle to moderate intensity
  • Fluid, passively held floor poses supported by props combined with active movement and standing poses
  • Suitable for those looking for a balance exercise that cultivate both muscular strength and joint flexibility
  • Cultivate concentration and meditation
  • Moderate level of fitness welcome

Flow

Thursday (Pranayama): 1:30 - 2:30 pm    Avalon Yoga

Sunday: 10:00 - 11:30 am     Avalon Yoga

  • Medium paced movements to strengthen and stretch
  • Moderate intensity
  • Fluid, active floor and standing poses
  • Suitable for those looking for an active exercise guided by breath and movement meditation
  • Strengthen and stretch the muscle and fascia
  • Moderate level of fitness welcome