Replenish
Aug
19
1:30 pm13:30

Replenish

  • Yoga of Los Altos

Deeply nourish yourself and return to the homeostasis with this unique practice. You will be cared for at different layers of experience from the physical rejuvenation to emotional equanimity and mental receptiveness. Janya will combine the Ayurvedic oil therapy, aroma therapy, and healing touch in an extended Restorative Yoga session. Enrollment is limited due to the close personal attention paid in the workshop to each participant. Please arrive 10 minutes earlier to set up your props. Wear comfortable clothing and be advised that the oils may get on your hair and clothes.

$55 fees    

Register at studio@yogaoflosaltos.com or call 650.397.9779

Restorative Flow Immersion I
Sep
16
1:00 pm13:00

Restorative Flow Immersion I

  • Yoga of Los Altos

Theory & Principles

This 4-part training designs to deepen the intellectual understanding and procedural practice of Restorative yoga. Discover the body's natural power to return to homeostasis. Learn how to apply the Ayurvedic Five Sense Therapy in a Restorative practice. Explore the meditative states through Yoga Nidra. Janya's unique style emphasizes minimal setups and seamless transitions to achieve uninterrupted relaxation that is the Restorative Flow. The result is a heightened meditative journey that purifies the mind, restores the emotional equilibrium, heals the body and increases overall vitality.

$75 fees

Register at studio@yogaoflosaltos.com or call 650.397.9779

Pranayama Flow
Sep
30
1:30 pm13:30

Pranayama Flow

  • Avalon Yoga

Welcome the autumn by revitalizing your body. Janya will guide you through a fluid sequence aimed to unblock, smoothen, and invigorate the flow of the lymphatic and cardiovascular systems. The postural practice is coupled with Pranayama or breathing techniques. It consists of mild to intense movements designed to pressurize key areas of the body  and improve the overall circulation and vitality.

This movement meditation practice connects you to the spirit of life force that moves the body. Allowing the breath to guide and unite the body and mind leads to emotional equanimity, mental clarity, and physical wellbeing. All levels of fitness is welcome. The practice is contraindicated to those who are pregnant, injured, or deeply fatigued.

$55 fees

Register at info@avalonyoga.com or Call 650.324.2517

Restorative Flow Immersion II
Oct
7
1:00 pm13:00

Restorative Flow Immersion II

  • Yoga of Los Altos

Postures & Sequences

This 4-part training designs to deepen the intellectual understanding and procedural practice of Restorative yoga. Discover the body's natural power to return to homeostasis. Learn how to apply the Ayurvedic Five Sense Therapy in a Restorative practice. Explore the meditative states through Yoga Nidra.Janya's unique style emphasizes minimal setups and seamless transitions to achieve uninterrupted relaxation that is the Restorative Flow. The result is a heightened meditative journey that purifies the mind, restores the emotional equilibrium, heals the body and increases overall vitality. 

$75 fees

Register at studio@yogaoflosaltos.com or call 650.397.9779

Mudra Flow
Oct
21
1:30 pm13:30

Mudra Flow

  • Yoga of Los Altos

Utilizing the subtle hand and whole body gestures, we will explore their meanings physically and energetically. Janya's fluid postural practice consists of gentle movements and long held floor poses designed to pressurize key areas of the body for a restful stimulation. The energetic seal of Yoga Mudra practice coupled with Pranayama or breath-work tap into the body's own healing capacity where authentic expression and insight naturally blossom. Here, we will cultivate vital intents for the year ahead. This workshop is suitable for all levels of fitness.

$55 fees    

Register at studio@yogaoflosaltos.com or call 650.397.9779

Restorative Flow Immersion III
Nov
4
1:00 pm13:00

Restorative Flow Immersion III

  • Yoga of Los Altos

Five Sense Therapy

This 4-part training designs to deepen the intellectual understanding and procedural practice of Restorative yoga. Discover the body's natural power to return to homeostasis. Learn how to apply the Ayurvedic Five Sense Therapy in a Restorative practice. Explore the meditative states through Yoga Nidra. Janya's unique style emphasizes minimal setups and seamless transitions to achieve uninterrupted relaxation that is the Restorative Flow. The result is a heightened meditative journey that purifies the mind, restores the emotional equilibrium, heals the body and increases overall vitality.

$75 fees

Register at studio@yogaoflosaltos.com or call 650.397.9779

Yin Detox
Dec
2
1:30 pm13:30

Yin Detox

  • Avalon Yoga

Welcome the winter with an internal cleanse! Yin yoga increases ranges of motion and build flexibility as well as balancing the central nervous system which affect the autonomous functions of the organs. The body is moderately stimulated while the muscle remains relax. Yin Detox is a purifying and calming practice focusing on pressurizing the areas connected to the digestive organs. Janya will guide you through the process pressurizing and acupressuring the body to stimulate the digestive functions, as well as increase overall body's circulation and vitality.  Yin Detox technique will help you flow with joy.

$55 fees

Register at info@avalonyoga.com or Call 650.324.2517

Restorative Flow Immersion IV
Dec
9
1:00 pm13:00

Restorative Flow Immersion IV

  • Yoga of Los Altos

Yoga Nidra

Discover the body's natural power to return to homeostasis. Learn how to apply the Ayurvedic Five Sense Therapy in a Restorative practice. Explore the meditative states through Yoga Nidra. This 4-part training designs to deepen the intellectual understanding and procedural practice of Restorative yoga. Janya's unique style emphasizes minimal setups and seamless transitions to achieve uninterrupted relaxation that is the Restorative Flow. The result is a heightened meditative journey that purifies the mind, restores the emotional equilibrium, heals the body and increases overall vitality.Module IV: Yoga Nidra

$75 fees

Register at studio@yogaoflosaltos.com or call 650.397.9779


Yoga Nidra
Jun
24
1:30 pm13:30

Yoga Nidra

  • Avalon Yoga

Spend an afternoon nourishing your body and mind at the deepest level. Janya will offer a short talk on the subject before guiding you through a rejuvenative yoga sequence. The postural practice consists of gentle movement and long held floor poses designed to pressurize key areas of the body to release tension and stagnation allowing for a deep state of relaxation that is Yoga Nidra.

Through a systematic guided meditation technique Yoga Nidra caters to your deepest neurological, physiological, and subconscious needs in a holistic manner. Integral to the practice is Sankalpa or heartfelt intention to harmonize the future course of your action with clear conscience. All levels of fitness are welcome.

$55 fees    

Register at info@avalonyoga.com or Call 650.324.2517

Pranayama Flow
May
20
1:30 pm13:30

Pranayama Flow

  • Yoga of Los Altos

Spend an afternoon revitalizing your body. Janya will guide you through a fluid sequence aimed to unblock, smoothen, and invigorate the flow of the lymphatic and cardiovascular systems. The postural practice is coupled with Pranayama or breathing techniques. It consists of mild to intense movements designed to pressurize key areas of the body  and improve the overall circulation and vitality.

This movement meditation practice connects you to the spirit of life force that moves the body. Allowing the breath to guide and unite the body and mind leads to emotional equanimity, mental clarity, and physical wellbeing. All levels of fitness is welcome. The practice is contraindicated to those who are pregnant, injured, or deeply fatigued.

$55 fees    

Register at studio@yogaoflosaltos.com or call 650.397.9779

Yin Training IV
Apr
29
12:00 pm12:00

Yin Training IV

  • Yoga at Cindy's

Sequencing, Themes, and Inspirations

This workshop is the 4th module of the four-part yin training, and is a part of the 200-hour Yoga Teacher Training at Yoga @ Cindy's. Janya will teach you how to plan, design, and teach a relevant and inspiring yin yoga class every time. You will learn ways to keep your personal practice fresh and motivate yourself to get in and stay on the path of yogic teaching. The practices you do and the classes you teach become your daily affirmations. Sequencing, themes, and inspirations are both symbolic and actual relationships. They promote congruence and deepen relatedness within yourself and with others. Yoga is best propagated through examples. When you feel inspired, you have the power to inspire others. Janya will share with you how she keeps herself nurtured through a decade of daily teaching, the love of fluid choreography, and the insightful thoughts from enriching sources.

Fees: $85 Early Bird by 4/22, $106 Drop-in after 4/22

Register at www.yogaatcindys.com or Call 408.730.9642

Yin Training III
Apr
22
12:00 pm12:00

Yin Training III

  • Yoga at Cindy's

The Application of Pranayama, Meditation, Qigong, and Acupressure

This workshop is the 3rd module of the four-part yin training, and is a part of the 200-hour Yoga Teacher Training at Yoga @ Cindy's. Janya will demonstrate how you can apply the subtle and energetic practices to create a well-rounded psychosomatic exercise in each yoga class. Breath-work or Pranayama, guided meditation, intentional movement or qigong, and self-administered acupressure culminate to adept mental focus and emotional competency. These practices are helpful tools for elevating your personal practice and broaden your holistic knowledge. When taught skillfully they are easy to learn and suitable for all fitness levels.

Fees: $85 Early Bird by 4/15, $106 Drop-in after 4/15

Register at www.yogaatcindys.com or Call 408.730.9642

Replenish
Apr
8
1:30 pm13:30

Replenish

  • Avalon Yoga

Deeply nourish yourself and return to the homeostasis with this unique practice. You will be cared for at different layers of experience from the physical rejuvenation to emotional equanimity and mental receptiveness. Janya will combine the Ayurvedic oil therapy, aroma therapy, and healing touch in an extended Restorative Yoga session. Enrollment is limited due to the close personal attention paid in the workshop to each participant. Please arrive 10 minutes earlier to set up your props. Wear comfortable clothing and be advised that the oils may get on your hair and clothes.

$55 fees

Register at info@avalonyoga.com or Call 650.324.2517

Yin Training II
Mar
18
12:00 pm12:00

Yin Training II

  • Yoga at Cindy's

Postures & Hands-on Assist

This workshop is the 2nd module of the four-part yin training, and is a part of the 200-hour Yoga Teacher Training at Yoga @ Cindy's. Yin postures require the understanding of skeletal alignment and weight distribution, as well as the ability to finely tune in to the veracity of the physical sensations. You will learn how to rest in the poses while maintaining optimum circulation in order to build overall suppleness and greater joint flexibility and mobility. Janya will instruct how to practice and teach postural yin yoga effectively and safely. The workshop includes partnering practices.

Fees: $85 Early Bird by 3/11, $106 Drop-in after 3/11

Register at www.yogaatcindys.com or Call 408.730.9642

Yin Detox
Mar
4
1:30 pm13:30

Yin Detox

  • Yoga of Los Altos

Welcome the springtime with an internal cleanse. Yin yoga increases ranges of motion, builds flexibility as well as balances the central nervous system and promotes the autonomous functions of the organs. The body is moderately stimulated while the muscle remains relax. Yin Detox is a purifying and calming practice focusing on pressurizing the areas connected to the digestive organs. Janya will guide you through a fluid yin sequence aimed to stimulate the digestive functions as well as increase overall body's circulation and vitality. Yin Detox technique will help you flow with joy. All levels of fitness are welcome. Please wear comfortable clothing.

$55 fees

Register at studio@yogaoflosaltos.com or call 650.397.9779

Yin Training I
Feb
11
12:00 pm12:00

Yin Training I

  • Yoga at Cindy's

Theories & Principles

This workshop is the 1st module of the four-part yin training, and is a part of the 200-hour Yoga Teacher Training at Yoga @ Cindy's. The understanding of yin theories and principles cultivate a deeper, broader, and more complete perspective of the modern yoga practice. Yin yoga is a perfect practice for those wanting to learn effective ways to optimize physical and mental flexibility. It is one of the best ways to prepare the body and mind for the meditation practice. Janya will explain the yin-yang theory, the Chinese Meridian theory, and the principles of modern yin yoga as well as guide you through the physical practices.

Fees: $85 Early Bird by 2/4, $106 Drop-in after 2/4

Register at www.yogaatcindys.com or Call 408.730.9642

New Year Yoga Mudras
Jan
21
1:30 pm13:30

New Year Yoga Mudras

  • Avalon Yoga

Utilizing the subtle gestures, we will explore the meanings of Yoga Mudra physically and energetically. Janya's fluid postural practice consists of gentle movements and long held floor poses designed to pressurize key areas of the body for a restful stimulation. The energetic seal of Yoga Mudra practice coupled with Pranayama or breath-work tap into the body's own healing capacity where authentic expression and insight naturally blossom. We will cultivate vital intents for the year ahead. This workshop is suitable for all levels of fitness.

$55 fees    

Register at info@avalonyoga.com or Call 650.324.2517

New Year Yoga Nidra
Jan
7
1:30 pm13:30

New Year Yoga Nidra

  • Yoga of Los Altos

Spend an afternoon nourishing your life's goals for the new year. Janya will offer a short talk on the subject before guiding you through a rejuvenative yoga sequence. The postural practice consists of gentle movement and long held floor poses designed to pressurize key areas of the body to release tension and stagnation allowing for a deep state of relaxation that is Yoga Nidra. Through a systematic guided meditation technique Yoga Nidra caters to your deepest neurological, physiological, and subconscious needs in a holistic manner. Integral to the practice is Sankalpa or heartfelt intention to harmonize the future course of your action with clear conscience.

$55 fees    

Register at studio@yogaoflosaltos.com or call 650.397.9779

Yin Detox
Dec
10
1:30 pm13:30

Yin Detox

  • Yoga of Los Altos

Tune inward before the busy holiday season. Yin yoga increases ranges of motion and build flexibility as well as balancing the central nervous system which affect the autonomous functions of the organs. The body is moderately stimulated while the muscle remains relax. Yin Detox is a purifying and calming practice focusing on pressurizing the areas connected to the digestive organs. Janya will guide you through the process pressurizing and acupressuring the body to stimulate the digestive functions, as well as increase overall body's circulation and vitality.  Yin Detox technique will help you flow with joy.

$55 fees    

Register at studio@yogaoflosaltos.com or call 650.397.9779

Replenish
Nov
5
1:30 pm13:30

Replenish

  • Avalon Yoga

A perfect way to transition into the Autumn the day before the daylight saving ends. This is Janya’s most popular workshop. She will combine the Ayurvedic oil therapy, aroma therapy, and healing touch in an extended Restorative Yoga session. Enrollment is limited due to the close personal attention paid in the workshop to each participant. Please arrive 10 minutes earlier to set up your props. Wear comfortable clothing and be advised that the oils may get on your hair and clothes.

$55 fees     Register at info@avalonyoga.com or call 650.324.2517